how many miles is a 5k

Instruction for a 5K, 10K, 1/2 marathon, or marathon however do not know what your weekly mileage may be? This'll guide.

I as soon as requested a colleague who has coached many runners to collegiate and Olympic glory what he thought-about the precise mileage totals to achieve distances from the 5K to the marathon. "It's hassle-free," he suggested. "You should run as few miles as you… how many miles is a 5k

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