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Class 2 Diabetic diet regime for Indians (1500 energy)

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This Class 2 Diabetic diet regime for Indians (1500 energy)
is made up using low glycemic Index foods . This Class 2 Diabetic diet regime for Indians (1500 energy) is a pattern plan for reference and can in shape each humans with the requirement of 1500 energy. to calculate your minimal calorie requirement you need to use this device – BMR calculator . Let us now see this Class 2 Diabetic diet regime for Indians (1500 energy).

MENU Volume Energy (KCAL) PROTEIN (GMS)
EARLY MORNING
Fenugreek seeds with 1 cup of water 1 tsp —– ——
Tea (devoid of sugar) 1cup 35 four
Marie
biscuits 2 fifty six –
General energy-ninety one Protein – four
BREAKFAST
Filled lauki / Methi paratha 2 small 270 7
Curd 1 cup / 50 gms 30 1.five
General energy-three hundred Protein-eight.five
OR
2 Egg White omlette with capsicum (2 egg white ) a hundred and fifty 7
Brown Bread Slice 2 no. one hundred three
General energy-250 Protein-10
MID MORNING
Apple 1 med (50- 60 gms) forty —
Eco-friendly Tea (No Sugar) —- —- ——
LUNCH
Vegetable brown rice pulav 1 soup bowl (50 gms raw) 250 three
Cucumber and onion raita 1 small bowl seventy five three.five
Combination veg salad 1 bowl 30 2
General energy-355 Proteins-eight.five
OR
Chappati / Phulka (very little fats ) three medium dimension 255 nine
Capsicum / girl finger / parval / torai veg 1 med bowl 70 1.five
Dal 1 med bowl a hundred thirty 6
Salad 1 med bowl 30 2
General energy – 485 Proteins – 18.five
10 mins,stroll publish lunch + 1 cup heat water with lemon / Inexperienced tea (no sugar)
Nighttime
Efficient tea / Tea / Espresso (devoid of sugar) 1 cup 35 four
Puffed Rice / 2 wheat rusks 1 bowl a hundred three
General energy-280 Protein-7
DINNER
complete wheat flour chapati / phulka three medium sized 255 nine
Combination veg / bottle gourd / palak vegetable 1 med bowl 70 1.five
Curd / kadhi / dal 1 small bowl 30 1.five
General energy-435 Proteins-14.five
10 mins,stroll publish lunch + 1 cup heat water with lemon / Inexperienced tea (no sugar)
Mattress TIME
Milk 1 cup seventy five 2
Soaked almonds four no. 20 three
TOTAL General energy=1546 General protein=50
This Class 2 Diabetic diet regime for Indians (1500 energy) was designed as a sample diet plan. suitability of it depends on a lot of factor. It is always advisable to check your blood sugar levels after the first week is over to know the effect of the diet you are following on your blood sugar levels. As we all know, precaution is better than cure. Hope this Class 2 Diabetic diet regime for Indians (1500 calories calculator energy) facilitates you in attaining your healthiness aim. The complete only.

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